How to Be Less Stressed and Sleep Better

Looking for a simple way to destress and/or sleep better? What if this change could also boost your mood and relax you inside and out? Yes, please! Fortunately, there’s an easy tweak you can make to achieve all of this: increase your magnesium intake....

Vegan Keto Meal Plan

photo from┬áMeat-Free Keto I’ve been following a low-carb, plant-based diet for about a year now and have been loving it! Below are 6 vegan keto recipes to fuel your day, as well as my Pinterest board that you can check out for more inspiration. A day’s...

The Best Vegan Keto Coffee

I’m finally sharing my favorite coffee recipe with you! I make this drink every morning and find that it helps with energy, focus, and boosting immunity. Not to mention it tastes delicious! It’s very creamy, perfectly sweet and filling. The MCT oil I use...