Night Relaxation Routine

Things I do every night before bed: Drink magnesium powder from Pure Essence to help my muscles relax while I’m sleeping Put on my blue blocker glasses from Swanwick Turn on my Himalayan salt lamp Journal (lately I’ve been using the Magic of I planner) Read (often...

Essential Oils

Are you someone who loves essential oils? If you’re not familiar, an essential oil is an aromatic, volatile substance found within a plant. It is extracted from a particular part of the plant, like the flower, leaf, resin, bark, root, branch, seed or fruit....

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