Night Relaxation Routine

Things I do every night before bed: Drink magnesium powder from Pure Essence to help my muscles relax while I’m sleeping Put on my blue blocker glasses from Swanwick Turn on my Himalayan salt lamp Journal (lately I’ve been using the Magic of I planner) Read (often...

Essential Oils

Are you someone who loves essential oils? If you’re not familiar, an essential oil is an aromatic, volatile substance found within a plant. It is extracted from a particular part of the plant, like the flower, leaf, resin, bark, root, branch, seed or fruit....

Vegan Deals on Prime Day

Get excited – Prime Day is back starting July 15 and will run through July 16!   Prime Day will begin at midnight PT on Monday, July 15, 2019 – and for the first time ever – runs for 48 hours with more than one million deals around the world....

The Best Vegan Keto Coffee

I’m finally sharing my favorite coffee recipe with you! I make this drink every morning and find that it helps with energy, focus, and boosting immunity. Not to mention it tastes delicious! It’s very creamy, perfectly sweet and filling. The MCT oil I use...

Working Through Shame, Together

This past December, as 2018 came to a close, I did my annual brand review and self-check-in. 2018 was especially meaningful since Eco-Vegan Gal passed the 10-year mark as a website and YouTube channel. I reflected on how I’ve been feeling about myself and my...

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